Hello and welcome to my salty adventures! My name is Carolyn also know as @Beachbunnyck
I have an unrequited passion for adventure, travel, staying active, and living a balanced lifestyle. I believe in playing as hard as we work, eating dessert and using it as fuel to train harder, and living life making each day count.
Everyday You Have A Choice,
Train or Remain The Same.
I was a Pharmacy Technician working multiple jobs, living a toxic lifestyle with an extremely unhealthy diet, smoked a pack of cigarettes a day, battled addiction, depression and had never worked out in my life. In March of 2012 a very critical person in my life intervened, he saw potential in me that I didn’t see in myself and this changed the course of my life forever. Sometimes all it takes is someone to believe in you in order for you to see the possibility yourself.
Since my fitness journey first began I’ve become a two-time nationally qualified bikini competitor, Personal & Group Fitness Instructor, 200 hour Registered Yoga Instructor, PADI Scuba Dive Master, and Rescue Diver. Currently my newest passion and hobby is; Free Diving and Spearfishing. To me it is the perfect balance of physical and mental discipline and every time I dive I learn something new about the ocean, my fears, weaknesses, and how we are capable of achieving so much more than we know.
Fitness completely transformed my life by challenging my thinking, my physicality and giving me a space to strive for improvement while giving me a platform and purpose… to help others change their lives too.
If you feel like you are lacking self confidence, energy, stamina, motivation, or guidance- I’ve been in there before and I know how frustrating it can be starting over and over again or getting no results while depriving ourselves. Using the same exact balanced but challenging approaches that helped me, and together we can transform your life like you’ve never imagined.
The truth is it’s more than just exercising…when you feel good about yourself, you perform better, you positively impact those around you and become a source of good energy in your home, your workplace, and your relationships. I hope to educate, inspire, motivate anyone who’s seeking to improve the quality of their life by adopting a healthy active lifestyle and mindset.
The programs and regimens consist of a mix of High-Intensity Interval Training combined with Hypertrophy Strength and Resistance Training and Restorative Yoga for a well balanced physique between strength, flexibility, and endurance.
I will provide the plan, the motivation, and the accountability but you have to be willing to put in the work.
You can maintain a healthy active lifestyle no matter where you are- life is not about restrictions. Indulge with your loved ones, dominate your workouts, train like an athlete, and fall in love with the process of improving yourself every single day.
If you’re not where you are. If you’re not where you want to be. If you don’t have what you want, want to have. If you’re not where you think you should be at this particular place. It has nothing to do with the system, but it has everything to do with the fact that you’re not making the sacrifice.
LEARN MY SECRETS
Don’t forget to subscribe to keep up with the official launch promotions for my Training Programs and a chance to win a free Meal Prep Recipe E-Book inspired by exotic flavors from all around the world. 60+ Recipes & Desserts to satisfy your taste buds and get your abs ready for summer!
- 30 Day Booty building Challenge
- 6 Week // 12 Week Total Body Transformation for Men & Females
- 1 on 1 Online / Customized Macro Coaching: Private Access, Weekly Check-Ins, Accountability, Workouts & Bi-Weekly Macro Adjustments plus access to online live training videos.
- Monthly Membership Access to HIIT 15 Minute At Home Workout Videos designed to burn fat, tighten and tone up those stubborn areas, and make it quick and easy to get fit from home. Press Play & Slay those goals!
Updated weekly. Minimal equipment needed; bands, mat, yoga ball.
- Will be selecting a few followers for some free giveaways so make sure to subscribe & follow 🙂
“There will never be a point in your time — in your life — where it’s the right time to do a great thing. If you’re waiting for that perfect perfect moment, that perfect timing, it’s not going to happen. You know what you have to do? You have to create the perfect time, and the perfect opportunity, and the perfect situation.”
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