Macro- Friendly Meal Prep Healthy Thai Sesame Patties Low Carb, High Protein

PLUS an easy but high intensity full-body workout you can do at home.


thai patties


  • 4 spring onions
  • 15 g fresh cilantro (coriander), plus extra to garnish
  • 500g or 1 lb. ground chicken
  • 3 tbsp sesame seeds, toasted
  • 1 tbsp light soy sauce
  • 1.5 cm piece of fresh root ginger, peeled and finely grated
  • 1 egg white
  • 1 tbsp sesame oil
  • 1 tbsp sunflower oil
  • Thai sweet chilli dipping sauce, to serve
  • Spring onion curls, to garnish (optional)

To Make It:

  • Chop the spring onions and coriander finely in a food processor or with a knife. Put in a bowl and mix with the chicken, sesame seeds, soy sauce, ginger and egg white.
  • Shape into 20 slightly flattened rounds with wetted hands. Chill in the refrigerator for one hour (or longer if you have time).
  • Heat the sesame and sunflower oils in a large frying pan, add the patties and fry for 10 minutes, turning once or twice, until golden and cooked through to the centre.
  • Arrange on a serving plate with a small bowl of chilli dipping sauce in the centre. Garnish with extra cilantro/coriander leaves and spring onion curls, or wrap into lettuce cups for a protein style Thai Burger, or serve with rice for some added carbs for energy. Pre-pack into containers and store in refrigerator for up to 5 days, or add to freezer for an easy go-to meal or snack.  🙂 Enjoy! Serving Size= 2 Patties  Makes 10 Servings


Workout of the Day:

  1. Walking Lunges x25
  2. Jump Squats x20
  3. Burpees x 10
  4. Sit Ups (Arms Crossed Over Chest) x15
  5. Side Plank (30 Secs Each Side)
    Repeat for 3-5 Sets for a full body, high intensity workout. Stretch, hydrate & refuel with this quick and easy go-to meal.

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