Category: personal

+

Macro- Friendly Meal Prep Healthy Thai Sesame Patties (Low Carb, High Protein) and a Full Body Home Workout

Macro- Friendly Meal Prep Healthy Thai Sesame Patties Low Carb, High Protein PLUS an easy but high intensity full-body workout you can do at home.   Ingredients 4 spring onions 15 g fresh cilantro (coriander), plus extra to garnish 500g or 1 lb. ground chicken 3 tbsp sesame seeds, toasted 1 tbsp light soy sauce 1.5 cm piece of fresh root ginger, peeled and … Read More Macro- Friendly Meal Prep Healthy Thai Sesame Patties (Low Carb, High Protein) and a Full Body Home Workout

+

Bali-Off the Beaten Path

After 6 months of endless island bliss in Thailand, I realized I was curious for what was beyond the ocean’s horizon. Both on and under the surface… after researching some of the best diving in my vicinity I decided it was time to make my way to Bali for a month of the great unknown. The journey from Koh Tao to Bangkok Airport took … Read More Bali-Off the Beaten Path