Category: training

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Macro- Friendly Meal Prep Healthy Thai Sesame Patties (Low Carb, High Protein) and a Full Body Home Workout

Macro- Friendly Meal Prep Healthy Thai Sesame Patties Low Carb, High Protein PLUS an easy but high intensity full-body workout you can do at home.   Ingredients 4 spring onions 15 g fresh cilantro (coriander), plus extra to garnish 500g or 1 lb. ground chicken 3 tbsp sesame seeds, toasted 1 tbsp light soy sauce 1.5 cm piece of fresh root ginger, peeled and … Read More Macro- Friendly Meal Prep Healthy Thai Sesame Patties (Low Carb, High Protein) and a Full Body Home Workout

Full Week of Meal Prep Recipes & Macros Included. Sneak Peak Week 1

  Meal Prep Menu Week 1 Blueberry Protein Waffles & Turkey Bacon Zesty Cajun Chicken on Veggie Pasta Baked Salmon with Balsamic Roasted Veggies & Cauliflower Mashed Potato Chocolate Chip Protein Waffles & Turkey Bacon Makes 3 Waffles Blueberry Protein Waffles + Turkey Bacon Serving Size 1 waffle Calories: 192 Fat: 3g Carbs: 16g Protein: 25g Fiber: 3g Ingredients 1 egg 2 egg Whites … Read More Full Week of Meal Prep Recipes & Macros Included. Sneak Peak Week 1

Macro Friendly Meal Prep: Turkey Meatballs Stuffed With Cheese

Macro Friendly Turkey Meatballs Stuffed with Cheese ❤ This was definitely a client favorite and one of my best sellers….healthy delicious meal to prep ahead that your kids will love too!   Ingredients Meat 2 lbs Ground turkey or chicken, lean Produce 4 cloves Garlic 2 tbsp Italian parsley 2 tsp Oregano, dried 1 Lb of Steamed Spinach (cooled & drained) 1 Carrot, Diced … Read More Macro Friendly Meal Prep: Turkey Meatballs Stuffed With Cheese